What is is powerlifting a sport?

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in each of these three lifts, with competitors being divided into different weight classes to ensure fairness.

Competitions in powerlifting are typically held in three different categories: raw, equipped, and classic. In raw powerlifting, competitors are only allowed to wear a lifting belt, while in equipped powerlifting, competitors can use supportive gear such as squat suits, bench shirts, and deadlift suits. Classic powerlifting is a more recent category that falls somewhere between raw and equipped lifting in terms of allowable gear.

Powerlifting competitions are held at various levels, ranging from local events to national and international championships. Competitors are judged on their ability to lift the heaviest weights with proper technique, and winners are determined based on their total combined weight lifted in the three main lifts.

Powerlifting requires a combination of strength, technique, and mental focus, making it a challenging and highly competitive sport. Many athletes in powerlifting train for years to improve their strength and technique in order to compete at the highest level.